SERVICE DESCRIPTIONS

Explore different services. New costumers begin either with start package or first mentoring session. In initial survey we clarify by what schedule and services we approach your goals. Don't hesitate to contact me with questions, I'm here to help you. 

Face to face coaching (Sport buddy) in capital city (Helsinki) area.

START PACKAGE 

500€

Star package includes 5 meetings á 60 minutes.

Star package is for new costumers.

Length of start package is approximately 2 months. Afterwards depending on our goal and which area of life we are focusing on we shall meet every 2 weeks - 2 months (look Additional meetings / Update for training program).

We always start with initial survey. This will take 1 or 2 meetings depending on the client. 

When our plan and goal is set we'll meet in 1 to 2 weeks intervals. The fifth meeting will be a month after the fourth meeting.

Initial survey is possible to do remotely or face to face as client prefers. Initial survey we orientate to your wishes and goals. Carefully made survey is a must, so that I can help you to reach your goals as effortlesly and naturally as possible. 

After initial survey we'll have a plan to follow. In my coaching the focus is a life style that, as a byproduct helps you reach your goals.

GYM KICK START FOR WOMEN 249€

Next group starts in F24S Hertsi Wed 28th of January 2026.

6 week course designed for women, during which participants will get
-customized training program
-Confidence for gym training
-expert coaching to ensure safe and effective training
-you'll reach training habit suitable for you
after the course participants will have clear vision and understanding how to proceed training in the future. Within this course all these personal trainer services only by 41,59€/h price.
Group size 4-6 participants.
Group will be training once in a week for 60 minutes for 6 back to back weeks.

Coaching available in Finnish, English and Russian languages.

GYM KICK START FOR SISTERS 249€

Next group starts in F24S Easton Thu 8th of January 2026. (will finnish before Ramadhan, Insha Allah)

6 week course designed for muslim women, during which participants will get
-customized training program
-Confidence for gym training
-expert coaching to ensure safe and effective training
-you'll reach training habit suitable for you
after the course participants will have clear vision and understanding how to proceed training in the future. Within this course all these personal trainer services only by 41,59€/h price.
Group size 4-6 participants.
Group will be training once in a week for 60 minutes for 6 back to back weeks.

Coaching available in Finnish, English and Russian languages.

SPORT BUDDY

80€/350€/600€

You can buy sport buddy in single, 5 times or 10 times packages. 

Sport buddy is for you, who are already in my coaching program and feel you would benefit of additional support.

Sport buddy is good addition to coaching if you want increase your performance reliability. 

Sport buddy meetings will be tailored to your needs. This could be anything from outside sports, swimmimg, riding horses, contribute in competitive event...anything that you feel like would ease your progress. Let me know how would you like me to help you.

UPDATE FOR TRAINING PROGRAM 

150€

Update for training program includes 30min remote meeting, where we reflect your process.

We'll set new goals for next chapter.

I'll plan for you new training program for next period (4 to 8 weeks long).

We'll meet face to face and carefully go thru new program (this will take approx. 60min).

ADDITIONAL MEETINGS 

80€

Additional meetings are during coaching program (start package), also extra meetings between training program updates. 

You can also take additional meeting if you want to focus on several goals simultaneously, for example sport and nutrition.

MENTORING 

150€/600€/1000€

Mentoring process always starts with first meeting (90min), where we set goals and schedule for cooperation.

After first meeting you can choose to take follow-up meetings in one time, 5 times or 10 times packages. In mentoring process I'm sparring you with life, work or goal related questions. During mentoring process you'll have clear vision of your goals and the steps you need to take to reach it.

Physical training short consultation

30min/30€

Physical training short consultation is for F24S memebers, who have on particular problem where they wish to have professional's help. It can be for example stiff shoulders/upper body, pain while doing partivular movements, desire to have a little change to warm up routine or maybe some new exercise for a particular muscle group.

Please notice that I don't make training plans in short consultation.

We will discuss possible reasons for the problem and survey your situation.
After that you'll receive instructions how to continue training and also get few exercises and tips.
If needed I'll guide you to needed specialist such as ostheopat or physiotherapist.